Training
Programmes
We offer a variety of Training Programmes suited to each individuals Needs.
On joining our programmes you can choose from a range of options.
4 week training only programme - male or female
4 week diet plan - male or female
8 week Shred - Male or Female - Complete Training & Food Programme
Each programme offers bi weekly Check ins including Weight & Measurement Tracking
4 or 8 Week Training Programme
Tired of not knowing what to do in the gym?
Sign Up to our 4 week have individual training programme. Tailored just for you. Grow Your Confidence in the gym.
So Why is it worth it?
Includes 4 FREE inductions for each Workout
Weigh in & Measurement Tracking
Progress Tracking
On hand advice & guidance
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PRICES FROM £55.00
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8 Week Shred
The first four weeks are phase 1, based on building strength and muscle. Designed to get your metabolism revved up, dial in your diet to incorporate more lean meats and healthy carbs, & get you in the habit of hitting the gym regularly. During this time you’ll be eating more food, taking adequate rest days to allow your muscles to repair, drinking lots of water. Conditioning your body, getting used to eating a clean, healthy diet, and preparing you for phase 2. Phase 2 takes it to the next level. Your exercise ramps up a notch to reset your fat burning system, and your diet stays tight and lean. Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring.
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Prices From £220.00
